In this, we know about a man lost his weight of 41kg over Seven Months from
being 120 kg weight. In the process of weight loss, you will affect by fatigue
and tiredness.
Even though there some people put some try and lose their weight. So we can
also lose weight by following their path.
Here we gonna see about the story of weight loss achieved person in his
way.
He was 21 yrs old adult, who lost almost 41kg in the duration of about 7.5
months by following more exercises and diet.
He told his story for us. When I was standing outside my house, there was a
doctor who was just familiar to me going by the way. Then he saw me and asked
me that, why are you so overweight. I told him that, I don’t do any exercises
in my past.
Then he asked me, how old are you?. I told him that I was 21yrs old. He was
surprised by my age and told me that, this is so overweight for your age and it
also causes harm to your body.
That is the turning point, I realized myself and decided to reduce my body
weight.
Food
Secrets
I will eat upma and a glass of almond milk in the morning every day. Two
Chapathi and a bowl of lentils,yogurt and sprouted crops for the lunch. One or
Two chapathi and a glass of milk for dinner.
Pre-workout diet
I will eat a salad made with sprouted grains before doing exercise. After
done my exercise, i usually eat my breakfast. I will take a protein shake if
I’m still feeling hungry.
I also take fruits and vegetables with low calories.
Training
I exercise 6 days a week. During that six days, I had running and Stair
walking as my workouts. I also run about 5kms a day at early morning. I will go
up and down at stairs 12 times a day.
Sometimes I lost control of my diet and try to eat tasty foods. But I kept
myself in control by rejecting such thoughts.
Focus
More
I really enjoyed watching Soccer and Basketball. I got inspired by
Cristiano Ronaldo and Kobe Bryant with their body structure. I watch more
videos of them and I wish to achieve their physique.
so I started focusing more on weight loss. I really enjoyed it when I got
lose my every 1 kg of my body weight.
Overweight
Issues
Being overweight, i faced many problems like high blood pressure,
Cholesterol, and gallstones. I also suffered from early liver cholesterol.
10 years ago i was very healthy. Now I long to get that healthy body. I
also kept losing my body weight to be healthy.
Lessons
Learnt
Weight loss is a very difficult process for me.it was very tough like
climbing a mountain.
I’m sure I can help many people like me with being overweight. So I’m going
to start a youtube channel about weight loss.
This is the diet and exercise that man takes to lose his bodyweight of
41kgs in about 7 months. Take this story as an inspiration to lose weight and
be healthy forever.
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Thank you…
